💪Brave Heart
They won't go to the birthday party. They won't try the new thing. It's not stubbornness — it's a wall of worry they can't explain.
What's actually happening
Anxiety is the most common mental health concern in children, affecting approximately 10–20% of school-age children at clinical levels (Cartwright-Hatton et al., 2006). But subclinical anxiety — the kind that doesn't meet diagnostic criteria but still limits a child's life — is far more common. Avoidance is the hallmark behaviour: the child learns that avoiding the scary thing makes the anxiety go away, which reinforces the avoidance cycle (Rapee et al., 2009). The anxious child isn't being difficult. Their threat-detection system is working overtime.
What parents usually try
"There's nothing to be scared of"
Dismisses the feeling. The child's fear is neurologically real — their amygdala is firing before the prefrontal cortex can evaluate the threat (LeDoux, 1996).
Avoiding the trigger entirely
Provides short-term relief but strengthens the avoidance cycle. Rapee et al. (2009) found that parental accommodation of avoidance predicted anxiety persistence.
Pushing them into the situation
Flooding (overwhelming exposure) can traumatise rather than desensitise. Gradual, child-led exposure is more effective (Ollendick & King, 1998).
What actually helps
Bibliotherapy provides what psychologists call 'vicarious exposure' — the child watches a character face the feared situation without having to face it themselves. This activates the same emotional processing pathways but at a manageable intensity (Mar & Oatley, 2008). The story character models graded approach: taking one small step, tolerating the discomfort, and discovering the outcome wasn't as bad as feared. This mirrors the gold-standard treatment for childhood anxiety — graduated exposure — but delivered in a story the child chooses to hear.
How this story works
Bibliotherapy breaks down courage into something manageable. The story doesn't say 'don't be scared' — it says 'being scared is normal, and you can still move forward.'
What your child hears
Your child hears about a character who feels the same knot in their stomach. The character doesn't magically become brave. They take one small step, feel the fear, and discover it was smaller than it looked.
When to use this story
Before an event the child is dreading (party, class, appointment)
When avoidance patterns are becoming entrenched
After a child refuses to do something they used to manage
As a general bedtime story during anxious periods
When the child can name that they feel worried or scared
After the story
The story is the beginning. Here's how to keep it going:
“What helps when you feel scared?”
“What makes you feel brave?”
“Can you take a deep breath?”
Try this
Practice coping skill when calm
The research behind this approach(show)
Therapeutic stories for life transitions like potty training, school anxiety, and new siblings.
- Shechtman, Z. (2009). Treating Child and Adolescent Aggression Through Bibliotherapy. Springer.
- Pardeck, J. T. (1994). Using literature to help adolescents cope with problems. Adolescence.
- Heath, M. A., et al. (2005). Bibliotherapy: A resource to facilitate emotional healing. School Psychology International.